The ketogenic diet may help promote weight loss in several ways, including boosting metabolism and reducing appetite.
Ketogenic diets consist of foods that fill a person up and may reduce hunger-stimulating hormones. For these reasons, following a keto diet may reduce appetite and promote weight loss.
Why is the keto diet good for you?
1. Supports weight loss
2. Improves acne
3. May reduce risk of certain cancers
4. May improve heart health
5. May protect brain function
6. Potentially reduces seizures
7. Improves PCOS symptoms